Superbrain Yoga: How To Do It, And Its Benefits

We all want to keep our minds sharp and our emotions balanced in our busy lives. One easy way to help with this is through a practice called Superbrain Yoga. This simple exercise can boost your brainpower, improve your mood, and give you more energy. This applies to both adults and kids, especially for kids, as it balances the lower and the upper energy, which can then improve their concentration and alertness.

What is Superbrain Yoga?

Superbrain Yoga is an exercise that combines gentle movements, breathing, and touching specific points on your ears. It’s based on ancient practices designed to help your brain work better. The exercise involves squats while holding your earlobes in a specific way and breathing deeply. Though it may seem easy, many say it helps them think more clearly, feel calmer, and have more energy.

Benefits of Superbrain Yoga

1. Improves Brain Function: Superbrain Yoga can help you think more clearly, remember things better, and focus more easily. It’s an excellent exercise for students, professionals, or anyone wanting to keep their minds sharp.
2. Balances Emotions: This exercise can help you feel more emotionally balanced. It may reduce anxiety, help you manage stress better, and lift your mood.
3. Boosts Energy: Doing Superbrain Yoga may make you feel more energetic and less tired throughout the day. It’s like giving your brain a little boost of energy.
4. Helps with Behavior and Social Skills: Superbrain Yoga can benefit children, especially those with learning or behavior challenges. It can improve their behavior, social interactions, and even school performance.
5. Improves Sleep: Many people who practice Superbrain Yoga find that they sleep better at night, which helps them feel more refreshed and alert during the day.

How to Do Superbrain Yoga

Superbrain Yoga is easy to do and doesn’t take much time. Here’s how you can do it:

1. Stand Up Straight: Stand up with your feet apart, and if possible, face east (though this isn’t necessary).
2. Hold Your Earlobes: Cross your arms over your chest. With your right hand, hold your left earlobe; with your left hand, hold your right earlobe. Ensure your thumb is in front, and your fingers are behind the earlobe.
3. Press Gently: Gently press your earlobes. This is important because these points are believed to connect to your brain’s energy centers.
4. Breathe and Squat: Inhale deeply through your nose as you slowly squat down like sitting in a chair. Keep your back straight.
5. Stand Up: As you exhale through your mouth, slowly stand back up.
6. Repeat: Do this movement 7 to 21 times, depending on what feels comfortable.
7. Stay Focused: While exercising, focus on your breathing and body’s feelings. This helps make the exercise more effective.

Note: Superbrain Yoga is also part of Autism, ADHD, and ADD treatment.

The Science Behind Superbrain Yoga

Superbrain Yoga may seem simple, but there’s some fascinating science behind it:

1. Stimulates Brain Energy Points: The earlobes are believed to be connected to the brain’s energy centers. By pressing them, you might be helping your brain get more energized.
2. Balances Brain Hemispheres: How you hold your ears and your movements help both sides of your brain work together better. This can improve your thinking and help you feel more balanced emotionally.
3. Affects Brain Chemicals: Regular practice of Superbrain Yoga may help regulate important brain chemicals like dopamine and serotonin. These chemicals affect your mood, attention, and overall brain function.
4. Improves Blood Flow: The squats help increase blood flow to your brain, which is important for keeping your brain healthy and sharp.

Conclusion

Superbrain Yoga is a simple, quick exercise that can help improve brain function, balance emotions, and give you more energy. It’s easy to learn and can be done by anyone, regardless of age or fitness level.

If you practice Superbrain Yoga regularly, you might notice that you can think more clearly, feel calmer, and have more energy. Whether you’re a student trying to boost your memory, a professional looking to stay focused, or someone wanting to feel better overall, Superbrain Yoga is a simple tool that can make a big difference in your life.